Elm Tree Surgery

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Heat Exhaustion and Heatstroke Guidance

Preventing heat exhaustion and heatstroke

There’s a high risk of heat exhaustion or heatstroke during hot weather or exercise.

To help prevent heat exhaustion or heatstroke:

  • drink plenty of cold drinks, especially when exercising
  • take cool baths or showers
  • wear light-coloured, loose clothing
  • sprinkle water over skin or clothes
  • avoid the sun between 11am and 3pm
  • avoid excess alcohol
  • avoid extreme exercise

This will also prevent dehydration and help your body keep itself cool.

Keep an eye on children, the elderly and people with long-term health conditions (like diabetes or heart problems) because they’re more at risk of heat exhaustion or heat stroke.

Please see link for more NHS guidance

Heat Exhaustion and Heat Stroke Guidance